We like to have a wide variety in vitamins all year round. Yes you do get creative when you have heaps of zucchini (courgette) in June or daily kilo’s of tomatoes in July and August, but after a week of daily zucchini it’s definitely not your favorite vegetable anymore.
And besides that: more diversity is more nutritious. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease. And did you know that all different colors of food have different nutrients? (Read: “Eating well by color”)
Sowing with an interval
Prevention is easier than curing, so make sure you sow your seeds not all at once, but make a “sowing program”. For instance: I have tomato seeds that officially you can sow indoors in February and March. For me, that means that I start 2 weeks earlier (to give it a try), and sow just a few seeds with a 2 weeks interval, ending 2 weeks later than the official date. Half of January I sow 3 or 4 seeds, then 3 or 4 seeds again on 1 and 15 February and 1, 15 and 30 March and half of April.
After half of May most of the babyplants go into the garden, but I like to put a few of them in a pot in the greenhouse or behind a window. Especially the ones I sowed late, that are still small. Behind the glass they get a good chance to grow well and give tomatoes until late in the season.
Be creative with overproduce
But when you can’t manage your sowing, what do you do when you have heaps of the same vegetable in a period? Google around and find nice ways to eat or store your harvest!
Zucchini (courgette) for instance. What to do with a few zucchini plants that all produce their fruits at the same time? First: pick them when they are young: 15-30 centimeters (6-12 inches) long. Bigger fruits don’t taste as good and also the texture is not so good.
You can grate them in a salad, cut them in halves and fill the “boats” with rice and raisins, make Greek moussaka, fry them, use them in stews or soups… And when that is still too much, you can freeze or DRY thin slices of your zucchini!
Drying is a healthy option
I like to cut my zucchini’s thinly and dry them in our solar dryer. Or in a not so hot oven with the door open.
Dried zucchini “chips” are a nice and healthy snack and you can use them in winter soups. For all dried fruits and vegetables: the calorie content does not change, but is concentrated into a smaller mass as moisture is removed. There is no change in fiber content, vitamins (except A) are mostly destroyed in the process of drying, some minerals may be lost during rehydration if soaking water is not used, and iron is not destroyed by drying.
For the best retention of nutrients in dried foods, store in a cool, dark, dry place and use within a year.
Storing your harvest in many ways
What also helps to have a wider variety, is to store your harvest in many ways. Besides drying, you can freeze it of course. Another way is fermenting your food and storing it in jars. More about that in a next blog!
Planning your meals ahead
That sounds a bit over-organized, doesn’t it? To me it sounds too Supermum. But in a way I do plan our meals. For instance: we like to eat meat only in the weekends. And we like to eat beans or lentils once a week, and pasta (spaghetti or lasagna) not more than once a week. So that’s potatoes 5 times a week.
Potatoes 5 times a week, 52 weeks a year, is 260 meals with potato. One person eats around 200 gram potatoes and we’re on average with 5 people so we need 260 times a kilo per year.
With those calculations I know how much to plant. (More about garden maths in a next blog)
If you want to see our annual family food planning to give yourself an idea, send me an e-mail